Muscle contraction strength

Muscle contraction strength is an absolute when it comes to bodybuilding and developing muscle. However, most people aren't aware of it and simply ignore it. Its obvious why, muscle contraction strength is more of a medical sounding term than a work out or bodybuilding phrase. Here is a great article explaining in detail everything you need to know about muscle contraction strength.



Increase Muscle Strength Quickly Using Static Contraction Methods

When it comes to strength training, very few people would ignore that a great strength master like Bruce Lee has to say. And one of the methods of strength training that Bruce Lee promotes is one known as static contraction. Arguably one of the toughest workouts you can put yourself through, static contraction has been proven to increase strength in as little time possible.

What Is Static Contraction?

Static contraction involves trying to lift an unlift-able weight. It can be 150 lbs on a barbell or a 2 ton house; if you are unable to lift it and you try for a set period of time to lift that weight, then you are doing static contraction. There are two basic techniques that one can use to build strength using static contraction.

How To Do It

One technique involves having a partner spot you. You load up the weight machine with more weight than you are normally comfortable with and slowly lower it (emphasis on the word slowly so that it is like you are not moving it at all) to about half way, just to the point where you cannot lower it any farther. At this point, your objective is to hold the weight there. Your spotter will intervene when you are no longer able to hold it at that level.

The other technique involves attaching a machine, like a bar or chains with grips on them, to a literally immovable structure, like a house, the beams in your basement, the earth. Then what you do is put all of your force into moving this structure. Of course, you will not succeed in completing the set (and if you, maybe you should be worried) but these bursts of 100% intensity and not being able to succeed in your effort will stretch and strengthen your muscles.

Benefits

Static Contraction may seem like an impossible workout routine. It is. The goal is not to be able to move the earth or knock it off its axis; the goal is to increase your muscle strength and this method of strength training will most certainly help. There are several benefits to static contraction:

You will exhaust your energy reserves if done properly. This is a great way to end a power sets or a muscle building type of workout. Discover how much more strength you have the following time you visit the gym after several static contraction workouts.

Another benefit is that you will increase your strength. And with greater strength comes greater ability to get through your muscle building reps. This means that you will be better equipped to burn calories and increase your lean mass, if this is what you are after.

Summary

Although Static Contraction is not all that motivating (you fail each time you try), it is well-known to increase strength. And regardless of your fitness objective, greater strength means achieving your overall goals with much greater ease.

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Chris has been writing about health and fitness matters for the past 4 years. He recently wrote a StairMaster SC916 Stair Climber Review at GymExerciseMachines.com.

Article Source: http://EzineArticles.com/?expert=Christopher_Fitch

Now that you know more about muscle contraction strength, you will automatically pay more attention to your workout and how you work out. It should be that way. It makes for a better workout and bigger and better results. Start working out the right way now that you know all about muscle contraction strength.